Building Blocks
FAQs

Building Blocks is a life coaching service focused on helping individuals and families build strong, authentic relationships—starting at home. We offer guidance rooted in connection, clarity, and resilience, empowering you to align your values with your goals and live with intention.

You’ll be working directly with me, a certified life coach and former senior executive with over 15 years of leadership experience. I’ve lived and led across three continents, raised a family of three, and bring both personal and professional insight into every coaching relationship.

While I am not a therapist, I am a certified life coach, which means I specialize in personal development, goal-setting, and relationship dynamics. My work is about guiding you toward clarity, action, and personal empowerment—not diagnosing or treating mental health conditions.

Pricing varies depending on the type of support you’re looking for—individual sessions, packages, or group offerings. Please reach out for a free consultation, and I’ll walk you through the best option for your needs and goals.

If you're looking to create meaningful change in your life, improve relationships, set healthier boundaries, or navigate life transitions with clarity and purpose—then yes, Building Blocks is right for you. Whether you’re a parent, partner, or professional, this work is about coming back to your core values and building from there.

Yes! I offer both virtual video sessions and, where possible, in-person sessions. This flexibility allows you to choose what feels most comfortable and convenient for your lifestyle.

Once you’ve signed up and completed the initial intake form, you can typically schedule your first session within 3–5 business days, depending on availability.

Video sessions take place via a secure, easy-to-use platform. You’ll receive a private link ahead of time—just click to join at your scheduled session time. It’s a relaxed and confidential space where we’ll talk, reflect, and set intentions for the work ahead.

Payments can be made securely via credit card, e-transfer, or PayPal. I’ll provide a detailed invoice for each session or package, depending on your preference.

Coaching services are typically not covered by extended health insurance plans in the same way therapy is. However, some flexible health spending accounts (FHSAs) or employer wellness programs may offer reimbursement—please check with your provider for details.

Great question. I offer a free introductory call where we’ll explore your goals and whether coaching is a good fit. You’ll get a sense of my approach and we can decide together if this feels like the right next step for your journey.

Absolutely. Everything you share is treated with the highest level of respect and confidentiality, within the boundaries of ethical coaching practices. This is your space to be honest, vulnerable, and supported.

All communication, scheduling, and payment systems are secured through encrypted, privacy-compliant platforms. Your personal information is never shared or sold.

While a certain amount of contact information is needed for scheduling and communication, you’re welcome to share only what you’re comfortable with during our sessions. This is your space, and your boundaries will always be respected.

Simply reach out via my contact form or book a free consultation here. From there, we’ll talk about your goals, what you're looking for in a coaching relationship, and how we can begin working together.